The Importance of Drinking Water

Two things Unicity impresses on our readers, time and again, for optimal health are 1) the need for sleep, and 2) the need to keep hydrated.

With regard to #2 – drinking water to keep hydrated, following are excerpts and links to some articles that say it very well:

a) “When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was that you need water to be a healthy human being.” Read the rest of this article HERE.

b) “The ability of water to disassemble and rearrange other molecules is essential to the chemistry of life. It does this by forming weak bonds with the other molecules. This is often why we refer to water as the universal solvent. Water is a perfect conductor of electricity and this becomes important in the day to day operation of our bodies. For example, the electrical potential is shared between the brain neurons through electrochemical transmitters. This electrical potential of brain chemistry must be present for any of our “thoughts” to take place.” Read the rest of this article HERE.

c) “Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well…” Read the rest of this articleHERE.

Now, please go drink some water!

Repost: http://www.unicity.net/USA/en/blog/unicity-international-blog/item/305-the-importance-of-drinking-water